{IN PERSON} Nourishing Your Nervous System

Herbs, tea, and gentle rituals for the new year

The beginning of a new year asks for more than ambition or goal-setting. It asks for steadiness, rest, and a sense of safety within the body. Nourishing Your Nervous System is a gentle, supportive class designed to help you slow down, soften, and create a grounded foundation for the year ahead.

In this class, we’ll explore how stress and overstimulation live in the body, and how small, consistent acts of care can help restore balance and resilience. Together, we’ll work with soothing herbal allies, calming breath practices, gentle movements, and simple daily rituals that invite the nervous system out of survival mode and into a place of ease.

This class is welcoming and beginner-friendly, offering a cozy space to reconnect with yourself and learn approachable tools you can carry into everyday life. You’ll leave feeling steadier, more resourced, and better supported as you move into the new year.

Participants will enjoy shared tea so bring your favorite mug. You will also create a personal tea blend to bring home as part of the experience, you are welcome to bring a jar to take your tea in as well but bags will be provided so don’t stress if you don’t bring one. Wear something comfy as we will be doing some light movement.

Mclean has had a lifelong passion for helping others embrace and utilize their own magic, even on the most mundane days. As a certified master herbalist, crystal healer, spiritual coach, birth and postpartum doula, reiki master, and practiced tarot and oracle reader, she offers support for all aspects of being human. Bringing that witch in the woods who gives you a magic potion vibes, Mclean is here to help you with spells, tinctures, trinkets and tools to help you build your own thriving, magical life. She has been working with the mystical and magical for over 20 years and continually implements metaphysical and spiritual practices into as many places as possible within everyday life. Mclean loves to support humans in an all inclusive, whole being way.

Along with many certifications, she loves to continue to expand on her spiritual knowledge. Her studies have included energy work, crystals, spell work, herbal astrology, working with the phases of the moon, LOA, and so much more.

“People are capable, at any time in their lives, of doing what they dream of.” –Paulo Coelho, The Alchemist